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In Community, Wounds Transform Into Wisdom

We look forward to welcoming you into our growing community!

At Resilient, we believe our bodies holds more wisdom and more capacity than most of us have ever been taught to access. We're here to change that.

Whether you're navigating stress, burnout, or the quiet pull of numbing out — scrolling, overworking, that extra glass of wine at the end of a hard day — our work is about coming back to yourself. Learning to feel steadier, more connected, and more capable of moving through life without reaching for something to take the edge off.

However you arrive here, you belong.

Resilient Circles

Part support group, part somatic education, part practice space — it's a place where you can slow down, get curious about what's actually happening in your body, and learn practical tools for navigating stress, emotion, and the pull of old habits. All alongside others who are doing the same work.

We meet monthly online and in-person (SF Bay Area) with each gathering built around a specific theme— boundaries, self-compassion, and surrender to name a few.

Facilitated by skilled professionals. Grounded in safety, confidentiality, and genuine care for your autonomy.

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RSVP Online

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RSVP Oakland

All of our circles are donation-based. Anything over the suggested amount is a contribution to those experiencing financial hardship and a donation to the facilitators. If the sliding scale provided by our ticketing site does not work for you, please reach out. No one will be turned away for lack of funds.

Individual Sessions

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Some things ask for more than a group can hold. Our one-on-one somatic sessions offer a dedicated space to go deeper — working directly with your nervous system, at your own pace, with care that's shaped entirely around you.

Schedule a Consultation

What People Are Saying

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Hi, I’m Chari. I’ve been attending the Resilient Recovery Circles monthly since they first began. What I love most about the circles is that I get to show up exactly as I am, surrounded by others in recovery who are honoring their emotions and listening to what their bodies are telling them.

Learning to sit with body sensations and treat them as information has been a huge part of my recovery, and the circles offer such a safe, supportive space to do that with really wonderful people.

A woman with short brown hair smiling and giving a high-five outdoors in a park with trees in the background.

Hi, I’m Rachel, and something I really love about the Resilient Circles is how Beth and Chelsea consistently give us permission to take care of our bodies throughout the experience.

In day-to-day life, I can get in my head about needing to sit still, be quiet, and not disrupt anything. But in the Resilient Recovery space, it’s the opposite. You’re encouraged to grab a blanket or pillow, adjust your position, stand up and stretch, or even step out of the room if you need to.

It creates a much freer way to be present in my body and with other people. Instead of worrying about disrupting anyone, it feels like we’re all simply sharing the space together — living, breathing, moving humans who are allowed to take care of ourselves.

A woman with black hair and bangs, smiling slightly, outdoors near a large tree.

Hi, I’m Dana. What I love most about the Resilient Recovery Group is the sense of community and knowing that you’re in a safe space where you can speak honestly about where you’re at without judgment.

For many of us seeking resilience in recovery, feeling accepted, safe, and truly seen can be difficult. The group creates a space where that’s possible, and that sense of support and understanding is incredibly meaningful.