Close-up of pink and white magnolia flowers on a branch on the left side, and a smiling man with a beard and short hair on the right side, in black and white, outdoors with blurred background.

In Community, Wounds Transform Into Wisdom

We look forward to welcoming you into our growing community!

At Resilient, we believe your body holds more wisdom and more capacity than most of us have ever been taught to access. We're here to change that.

Whether you're navigating stress, burnout, or the quiet pull of numbing out — scrolling, overworking, that extra glass of wine at the end of a hard day — our work is about coming back to yourself. Learning to feel steadier, more connected, and more capable of moving through life without reaching for something to take the edge off.

However you arrive here, you belong.

Resilient Circles

Part support group, part somatic education, part practice space — it's a place where you can slow down, get curious about what's actually happening in your body, and learn practical tools for navigating stress, emotion, and the pull of old habits. All alongside others who are doing the same work.

We meet monthly online and in-person (SF Bay Area) with each gathering built around a specific theme— boundaries, self-compassion, and surrender to name a few.

Facilitated by skilled professionals. Grounded in safety, confidentiality, and genuine care for your autonomy.

People sitting on the grass in a circle among trees, participating in a meditation or prayer session outdoors.
Woman in black dress standing by white desk near window in room with white walls and wooden window frames

RSVP Online

Multiple hands, including a darker-skinned hand, holding and interlocking with lighter-skinned hands in a caring manner.

RSVP Oakland

All of our circles are donation-based. Anything over the suggested amount is a contribution to those experiencing financial hardship and a donation to the facilitators. If the sliding scale provided by our ticketing site does not work for you, please reach out. No one will be turned away for lack of funds.

Individual Sessions

Two women facing each other outdoors at night, engaging in conversation, with trees in the background.

Some things ask for more than a group can hold. Our one-on-one somatic sessions offer a dedicated space to go deeper — working directly with your nervous system, at your own pace, with care that's shaped entirely around you.

Schedule a Consultation

What People Are Saying

Hi, I’m Chari. I’ve been attending the Resilient Recovery Circles monthly since they first began.

What I love most about the circles is that I get to show up exactly as I am, surrounded by others in recovery who are honoring their emotions and listening to what their bodies are telling them.

Learning to sit with body sensations and treat them as information has been a huge part of my recovery, and the circles offer such a safe, supportive space to do that with really wonderful people

A woman with long, curly hair, standing outdoors in front of trees, wearing a beige sweater.

Hi, I’m Rachel, and I’ve attended the Resilient Recovery Circles a few times. Something I really love about the space and the practice is how Beth and Chelsea consistently give us permission to take care of our bodies throughout the experience.

In day-to-day life, I can get in my head about needing to sit still, be quiet, and not disrupt anything. But in the Resilient Recovery space, it’s the opposite. You’re encouraged to grab a blanket or pillow, adjust your position, stand up and stretch, or even step out of the room if you need to.

It creates a much freer way to be present in my body and with other people. Instead of worrying about disrupting anyone, it feels like we’re all simply sharing the space together — living, breathing, moving humans who are allowed to take care of ourselves.

A woman with short brown hair smiling and giving a high-five outdoors in a park with trees in the background.
A woman with black hair and bangs, smiling slightly, outdoors near a large tree.

Hi, I’m Dana. What I love most about the Resilient Recovery Group is the sense of community and knowing that you’re in a safe space where you can speak honestly about where you’re at without judgment.

For many of us seeking resilience in recovery, feeling accepted, safe, and truly seen can be difficult. The group creates a space where that’s possible, and that sense of support and understanding is incredibly meaningful.