Nervous System Recovery, Redefined:
Trauma Informed, Body Inclusive

Who We Serve

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Individuals

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Organizations

The Somatic Approach. Why it Works.

Did you know that for every 1 signal the brain sends to the body, it receives about 4-9 signals back from the body!? This significant imbalance highlights why body-based approaches to recovery can be so powerful. Our bodies are constantly sending vast amounts of information to our brains about our state, environment, and experiences.

The research shows that if we're only focusing on top-down approaches (brain to body), we're missing out on the majority of the information flow in our nervous system. That’s why we’re doing it differently here at Resilient. We believe in nervous system awareness and regulation as a fundamental building block of sustained wellbeing.

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so·mat·ic

/səˈmadik/ adjective

Relating to the body, especially as distinct from the mind.

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A group of people sitting in a circle on the grass in front of a large tree, participating in an outdoor meditation or gathering.
Two women stand close together in front of a large tree trunk outdoors, smiling at the camera.
Two men hugging outdoors during daytime, one with gray hair and white shirt, the other with dark hair, beard, glasses, and a plaid shirt. They are smiling and embracing warmly.